2015 was the year of Yoga pants, as they became the new jeans. The trend picked up so much that women started working on their butts as everyone started wearing Yoga Pants and flat butts doesn’t look any good in them.
Kim Kardashian’s butt was talk of the town back in 2014 but last year, new internet celebrities emerged by posting butt selfies which includes Amanda Elise Lee, a fitness instructor with over 2 million followers and Jen Selter who has around 10 million followers combined on all social media platforms with her Instagram account being the most followed at 8.3 million.
But, it turns out that working on your butt not only makes you look good but it has a lot of health benefits too and you don’t need fancy fitness equipments like a treadmill, elliptical machine, or a rowing machine, all you need is a yoga mat and start working out.
There are a number of Health Benefits of Working on your Gluteal Muscles:
- Improved blood circulation
- Less muscle fatigue
- Reduce chances of injuries
- Strengthens the core
- Burn more calories
- Better posture